Kielbasa and Black Bean Soup

January 27th, 2010

This is not what I am supposed to be making this week for Barefoot Blogger Thursday. Sometimes circumstances get in the way when you belong to a foodie group. I mentioned last week that we had joined Weight Watchers. We have our first weigh-in this afternoon. I have lost two pounds. Not great but at least I am going in the right direction. What I was supposed to make was Ina Garten’s Shrimp Bisque. I have made it before and it is delicious; full of succulent shrimp and half-and-half and butter. Right now I can’t afford the calories. The recipe was chosen by Jennifer of Our Blessed Home. You have to go over to her blog on Thursday or after to get the details of Ina’s soup.

The soup I did make made me feel so healthy. It is full of good for you vegetables like spinach, red peppers, carrots and celery. It tasted wonderful. In this past week I have tried to slow down and actually savor what I am eating. I have appreciated every mouthful. Another benefit of this attempt at losing weight is the fact that I have been walking two miles a day. Our dog Daisy is benefiting from these long walks too. She trots along at my pace and comes home panting and drooling. So do I. I am becoming very familiar with our neighborhood and I hope to increase the distance I walk. Give this soup a try. It is perfect for a light lunch.

KIELBASA AND BLACK BEAN SOUP (From Weight Watchers in Twenty Minutes)

1 tsp canola oil
1/2 pound low-fat turkey kielbasa, thinly sliced
1/2 cup chopped onion
2 carrots, chopped
1 stalk celery, chopped
1 red pepper, chopped
4 cups reduced-sodium chicken broth
1 (15 ounce) can black beans, rinsed and drained
1/2 tsp dried oregano
1/4 tsp black pepper
1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry

Heat the oil in a large nonstick pot or nonstick Dutch oven over medium-high heat. Add the kielbasa and cook, stirring, until lightly broned, about 3 minutes.

Add all the remaining ingredients except the spinach; bring to a boil. Reduce the heat and simmer, covered, until the vegetables are tender, about 10 minutes. Add the spinach and cook until heated through, about 2 minutes longer.

3 Points. 6 Servings

Printable recipe

© Penny Klett, Lake Lure Cottage Kitchen. All rights reserved.