Radish-Orange Salad

January 20th, 2010

This is a very refreshing salad. It takes advantage of oranges in season and celery and radishes that add crunch. We went to our first weight watchers meeting today. I hate being so predictable, but yes, we too are on a diet. Isn’t everyone at this time of year? This is the first time I have officially joined Weight Watchers. In the past I felt it was enough to get the cookbooks and do it on my own. But there is something to be gained by the personal support that is offered at the meetings. Also, our good friends and neighbors have joined too and we are planning on getting together at each others’ houses twice a week to share the meals. I still plan on cooking great food. The advantage of Weight Watchers is that you can eat most of your favorite foods but in controlled portions. I am looking forward to the challenge.

The recipe for this salad was in the Best of Weight Watchers Magazine cookbook that I checked out of the library. Now if David can just get over his nightly need for chocolate crunch bars and I can curb my appetite for rich braised dishes, we may have a chance to lose a few pounds. We are giving it a month.


3 small navel oranges
1/4 cup fresh lime juice
1 Tbls olive oil
1/2 tsp ground coriander
Freshly ground pepper, to taste
1 1/2 cups thinly sliced radishes
6 medium celery stalks, thinly sliced

1. Cut off the peel and white pith from each orange. Cut the oranges into 1-inch thick slices.

2. Combine the lime juice, oil, coriander, and pepper in a small bowl.

3. Combine the orange slices, the radishes, and celery in a bowl. Drizzle the dressing over oranges and vegetables, and toss gently to coat.

Six servings. Points: 1

Printable recipe

© Penny Klett, Lake Lure Cottage Kitchen. All rights reserved.