Lake Lure Cottage Kitchen

Nothing could be finer than a fried green tomato in the summertime. I have picked a few red tomatoes now, but because we are having a very dry summer they have been slow to ripen. That bothers me in the least. There is something about a fried green tomato that evokes the sultry southern days when cooks did what they could with what was available in the garden. Cornmeal and flour were always in the larder and could turn those hard bitter tomatoes into something to be relished. I declare, even spam could be turned into a thing of beauty if you breaded it and fried it. My Mother used to do that and we cheered when she served it. But since this is Two for Tuesdays where we talk about “Real” food, pretend I didn’t mention the Spam. A fried green tomato is real food that is fresh from the garden.

It is made even more authentic if you fry it in a cast iron skillet. There is really no hard and fast recipe for this. You can use what you have on hand. The general idea is to dip your tomato slices in flour, then in an egg mixture which can include milk or buttermilk if you have it and then in cornmeal or a mixture of cornmeal and breadcrumbs. Here is my general recipe.

What a wonderful way to use fresh tomatoes from the garden! Unfortunately my tomatoes are not ripe yet, so I had to rely on plum tomatoes I purchased from the store. But as soon as mine turn from green to red they will be going into this casserole. The recipe comes from Ina Garten and is one of the Barefoot Blogger recipes of the month chosen by Josie of Pink Parsley Catering. I actually saw the episode of The Barefoot Contessa when she made this and knew it would be something that I would try, so thank you Josie for picking it.

There is another tomato casserole that I blogged about that comes from Mama Dip’s , an institution in Chapel Hill, North Carolina. Although I love that casserole, it is almost dessert like in it’s sweetness. This casserole has just the right balance of acidic tomatoes, sugar and Parmesan cheese. The sourdough bread cubes I used in it absorbed all of the tomato juices and balanced the dish well.

Both Mama Dip and Ina Garten have a philosophy about food. Start with food that is real and food that is in season. Then prepare it simply so that the goodness that is inherent in it shines through. I am sending this post to the Two for Tuesdays blog hop. Hop on over and see all of the wonderful healthy recipes that the participants have provided this week. And check out what the other Barefoot Bloggers did with this wonderful scalloped tomato casserole.

SCALLOPED TOMATOES

Ingredients
Good olive oil
2 cups (1/2 inch diced) bread from a French boule (I used Sourdough)
16 plum tomatoes, cut 1/2-inch dice (about 2 1/2 pounds)
1 tablespoon minced garlic (3 cloves)
2 tablespoons sugar
2 teaspoons kosher salt (I used 1 teaspoon)
1 teaspoon freshly ground black pepper
1/2 cup julienned basil leaves, lightly packed
1 cup freshly grated Parmesan cheese

Directions
Preheat the oven to 350 degrees F.

Heat 3 tablespoons of olive oil in a large (12 inch) saute pan over medium heat. Add the bread cubes and stir to coat with the oil. Cook over medium to medium-high heat for 5 minutes, stirring often, until the cubes are evenly browned.

Meanwhile, combine the tomatoes, garlic, sugar, salt, and pepper in a large bowl. When the bread cubes are done, add the tomato mixture and continue to cook, stirring often, for 5 minutes. Off the heat, stir in the basil.

Pour the tomato mixture into a shallow baking dish. Sprinkle evenly with the Parmesan cheese and drizzle with 2 tablespoon of olive oil. Bake for 35 to 40 minutes until the top is browned and the tomatoes are bubbly. Serve hot of warm.

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Quinoa, once considered “the gold of the Incas”, is a rich source of many healthful benefits. Although it is used like a grain, it is actually a seed that is a relative to spinach and swiss chard. It has all 8 of the amino acids needed to form a complete protein, so is particularily good for vegetarians who seek protein from sources other than meat. But the health benefits go beyond the protein. It is very high in fiber which contributes to cardiovascular health and manganese and copper which are antioxidants and aid in cell repair. The Inca warriors relied on quinoa to give them stamina during battle and, frankly, I can use all the stamina I can get these days. Quinoa is just one of those wonderful foods that will make you feel better.

We spent the weekend with our Son, Daughter-In-Law and Granddaughter. It was also our anniversary and Kristen and Michael treated us to an unbelievable evening of food and wine – more about that later. I am waiting for the recipes from the chef. On the evening that Kristen cooked she served these quinoa cakes with eggplant and tomato ragu with smoky mozzarella. They were delicious. The cakes were crispy and nutty.

The ragu was just perfect over them. The combination of eggplant, tomatoes, roasted red peppers, garlic and smoked mozzarella was the perfect piquant foil to the mild quinoa cakes.

Served with a green salad with blueberries and strawberries and a homemade poppy seed viniagrette, it was goodness on a plate. Never mind that it was also so good for you.

QUINOA CAKES WITH EGGPLANT-TOMATO RAGU (adapted from Epicurious)

For quinoa cakes:

1 1/2 cups water

1 cup quinoa

1 large egg, lightly beaten

dried parsley flakes or oregano to taste

4 to 5 tablespoon olivel oil, divided

For Ragu:

1 1/2 pounds eggplant, cut into 1/2 inch cubes

1 small onion, finely chopped

2 teaspoons finely chopped garlic

1/2 teaspoon dried oregano

3 tablespoons olive oil

1 cup grape or cherry tomatoes, halved

1/2 cup drained bottled roasted red peppers, rinsed and chopped

3/4 cup water

1 tablespoon chopped flat-leaf

1/4 pound smoked mozzarella, diced (1 cup)

Make quinoa cakes:

Bring water and 1/2 teaspoon salt to a boil in a heavy medium saucepan.

Meanwhile, wash quinoa in 3 changes of water in a bowl, then drain well in a fine-mesh sieve.

Stir quinoa into boiling water and return to a boil, then simmer, covered, until quinoa is dry and water is absorbed, 20 to 30 minutes. Remove from heat and let stand, covered, 5 minutes.

Transfer to a large bowl and cool, stirring occasionally, 10 minutes, then stir in egg.

Line a baking sheet with plastic wrap and lightly brush with oil. Lightly oil a 1 cup dry-ingredient measure. Pack enough quinoa into measure with a rubber spatula to fill it two-thirds full. (If spatula becomes sticky, dip in water.) Unmold onto baking sheet and gently pat quinoa into a 4-inch-wide patty with spatula. Make 3 more quinoa cakes, brushing measure with oil each time. Chill cakes, uncovered, at least 15 minutes.

Make Ragu while quinoa chills:

Toss eggplant with 1 teaspoon salt in a colander and drain 30 minutes. Squeeze handfuls of eggplant to extract liquid, then pat dry.

Cook eggplant, onion, garlic, oregano, and 1/4 teaspoon each of salt and pepper in oil in a 12-inch heavy skillet over medium heat, covered, stirring occasionally, until softened, about 5 minutes. Stir in tomatoes, roasted peppers, and water and simmer, covered, stirring occasionally, until eggplant is very tender and mixture is thick (if dry, thin with a little water), about 10 minutes.

Cook quinoa cakes:

Heat 2 tablespoon oil in a 12-inch nonstick skillet over medium heat until it shimmers. Carefully add quinoa cakes and cook, turning once carefully and adding remaining 2 to 3 tablespoons oil, until crisp and golden, 8 to 10 minutes total (pat cakes to reshape with cleaned rubber spatula while cooking if necessary). Transfer to plates.

To serve, return eggplant ragu to a simmer and stir in parsley and half of mozzarella, then simmer stirring, until cheese just begins to soften, about 30 seconds. Spoon over quinoa cakes, then sprinkle with remaining mozzarella.

Cooks’ notes:

Quinoa cakes can be formed 1 day ahead and chilled, covered.

Eggplant-tomato ragu, withour parsley and mozzarella, can be made 1 day ahead and chilled, covered.

I am entering this recipe in The Two for Tuesdays blog hop. Go over to Girlichef for all of the links to REAL food posts. We are a group of bloggers who post healthy, made from scratch, real food every Tuesday.

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Golden zucchini pancakes are a great addition to any meal. They are easy to prepare and will get finicky children to eat their vegetables. The zucchini in our garden has started producing lately. That is a good thing because the yellow squash has been languishing. I know it will come back, but it’s as if it has said “I’m resting, it’s your turn zucchini”. That is fine by me because I love zucchini.

I tried a new recipe for zucchini pancakes and I will be making them this way again. It came from the Barefoot Contessa so of course it was good. Her recipe differs from mine in that she added baking powder to the batter. This allowed the pancakes to puff slightly and have the consistancy of breakfast pancakes. The ones I normally make are crispier and flatter. They are both good, so you decide which you prefer. They can be served plain or with toppings. You can add butter, a dollop of sour cream, mango salsa or maple syrup if you like.

I added a step to the Barefoot Contessa’s recipe. After grating the zucchini, I put it in a colander with a little salt. This draws out the water in the zucchini. I then rinsed it and squeezed it dry. We will be enjoying these pancakes for both dinner and breakfast.

ZUCCHINI PANCAKES

Makes 10 (3-inch) Pancakes

2 medium zucchini
2 tablespoons grated red onion
2 extra-large eggs, lightly beaten
6 to 8 tablespoons all-purpose flour
1 teaspoon baking powder
1 teaspoon kosher salt
1/2 teaspoon freshly ground black pepper
unsalted butter and vegetable oil

Preheat the oven to 300 degrees.

Grate the zucchini into a bowl using the large grating side of a box grater. Immediately stir in the onion and eggs. Stir in 6 tablespoons of the flour, the baking powder, salt, and pepper. (If the batter gets too thin from the liquid in the zucchini, add the remaining 2 tablespoons of flour.)

Heat a large (10 to 12 inch) saute pan over medium heat and melt 1/2 tablespoon butter and 1/2 tablespoon oil together in the pan. When the butter is hot but not smoking, lower the heat to medium-low and drop heaping soup spoons of batter into the pan. Cook the pancakes about 2 minutes on each side, until browned. Place the pancakes on a sheet pan and keep warm in the oven. Wipe out the pan with a dry paper towel, add more butter and oil to the pan, and contiune to fry the pancakes until all the batter is used. The pancakes can stay warm in the oven for up to 30 minutes. Serve hot.

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I know I am going to be sick of squash before the summer is over. You’ve heard the stories of neighbors of gardeners locking their cars and screened in porches so that said gardeners can’t unload huge squash on them. There are cookbooks devoted to nothing else but uses for summer squash. I even have a recipe somewhere for a chocolate zucchini cake (which is excellent by the way). So forgive me if I get excited about my first squash casserole of the season. This is a great recipe! I have adapted it from a recipe I saw in Food & Wine. I have called it a Southwestern squash casserole only because it has cornmeal in it and that was what David said it tatsted like when he tried it. Next time I make it, I might add some cumin, hot spices and vary the cheeses. But as it is, it is excellent. It starts with yellow squash, zucchini and a sweet red pepper and onion.

The squash and zucchini were crisply fresh from the garden and the red pepper added a lot of color. The flour and cornmeal thickened the milk and eggs and made a custard in which the vegetables were suspended. The Parmesan and Gruyere cheese added richness. I will be making this again. . . . . and again. . . . and again this summer.

I served the squash with Balsamic glazed pork chops. Recipe to follow.

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