Margarita-Braised Chicken Thighs

June 22nd, 2017

Margarita-Braised Chicken Thighs

We have a weight loss contest going on in our household.  David and one of our New Year’s Eve gang friends, Barbara, have challenged each other to lose 15 pounds.  The first one to do so will get a monetary reward.  They both have been struggling since January 1st with a weigh-in each Monday.  They are both getting close.  It is down to just a few pounds each.  But they have decided to extend the contest to 20 pounds lost.  Needless to say, I have been challenged to put healthy low-fat food on the table.

Margarita-Glazed Chicken Thighs

Cooking Light came to the rescue with this Margarita-Braised Chicken Thighs recipe.  The spiced flour coating made the thighs crispy.  The tequila sauce, onions and tropical fruit added juiciness to the oven braised dish.  It was a real winner.  It was also quick and easy.  I served it with farro and broccolini.

Margarita-Glazed Chicken Thighs

We had this for dinner last night.  It may have done the trick, because David’s weigh-in this morning indicated 4 pounds to go to reach the 20 pound goal.  I hope no one gives Barbara this recipe.

MARGARITA-BRAISED CHICKEN THIGHS ( Cooking Light )

1/2 cup flour
1 Tablespoon paprika
2 teaspoons garlic powder
8 skinless, boneless chicken thighs
1/2 teaspoon salt
1 tablespoon olive oil
Cooking Spray
1 cup thinly sliced onion (about 1 medium)
5 garlic cloves, minced
1/2 cup tropical dried fruit (I used a combination of cranberries and pineapple)
1/2 cup fresh orange juice
1/4 cup tequila
1 lime, thinly sliced

Preheat the oven to 400 degrees F. Combine first 3 ingredients in a small baking dish.  Sprinkle chicken with salt; dredge chicken in flour mixture.

Heat oil in a large nonstick skillet over medium-high heat.  Add chicken to pan; cook 4 minutes on each side or until lightly browned.  Transfer chicken to a baking dish coated with cooking spray.  Add onion to pan; cook 3 minutes.  Add garlic, and sauté 1 minute.

Combine fruit, juice, and tequila in a microwave-safe dish, and microwave at high 2 minutes.  Pour fruit mixture into pan; bring to a boil, scraping pan to loosen browned bits.  Cook 1 minute.  Pour onion mixture over chicken; top with lime slices.  Bake at 400 degrees F. for 20 minutes or until chicken is done.  Yield: 4 servings.  350 Calories.

Printable Recipe

Meals to Make us Feel Better

March 18th, 2020

Tuna Tostadas 2

We are all aware that these are hard times.  Social sacrifices are necessary.  Everyone should be hunkering down at home to avoid getting, or spreading the Coronavirus.  Grocery stores are out of stock on many items.  But meals don’t have to be boring.  That can of tuna in the pantry doesn’t have to be made into a tuna sandwich or a tuna casserole.  Why not make Tuna Tostadas?  It does require a can of pickled jalapeños and carrots, but I bet that is one item that will not be depleted on the grocery shelves.  The crunchy fried corn tortillas also gives this dish pizazz.

Pappardelle-with-Pine-Nuts-2VPappardelle with Pine Nuts, Prosciutto (or Bacon), and Brown Butter is another satisfying meal which relies on some pantry items and special items like Prosciutto and pine nuts.  Substitute bacon and slivered almonds if you like.

Margarita-Braised Chicken Thighs

Margarita Glazed Chicken Thighs are a fun way to spark up mealtime.  Especially with a margarita on the side.  Keeping an upbeat attitude is good for us.

Garlic-Rosemary-Baguette-2v (1)

Baking bread is a rewarding pastime at any time.  But it is especially so when you are housebound.  The kneading, slow rising and aromatic baking is soothing to the soul.  This Rosemary-Garlic Baguette recipe is easy.  Make several and share with your neighbors.

Julia-Childs-Scalloped-Potatoes-3

Julia Child’s Scalloped Potatoes are a classic.  With simple ingredients you can transform the lowly potato into a gourmet treat.  Nobody does it better than Julia.  Also, if you haven’t read any of the books about Julia Child you can find them on Amazon.

Mom's Black Bottom Cake

Starry starry night chocolate cake is special to me.  It is an easy chocolate cake that reminds me of my artistic Mother. Go out and look at the stars. Stay kind to everyone Be safe and healthy.

 

© Penny Klett, Lake Lure Cottage Kitchen. All rights reserved.