Lake Lure Cottage Kitchen

The flavors of Provence can be found in this Soupe au Pistou.  In the Provencal language, pistou means basil and the word has come to mean this soup as well.  It is a summer soup utilizing all the the vegetables from the garden.

This authentic recipe came from Antoine Bouterin in his book Cooking Provence; Four Generations of Recipes and Tradition. 

Bouterin,  the former chef of Le Perigord in New York City, grew up in his Grandparent’s 400 year old farm house in St.- Remy-de-Provence.  He learned how to cook watching his Grandmother turn out meals on her cast-iron, wood-burning stove surrounded by the aromas of drying herbs and citrus peel.  Each summer she would make this soup from the bounty of the farm with a generous addition of garlic and basil.

I had expected to like this soup, but I found it to be more complex than just a liking.  It has a depth of flavor to it that is soothing.  It makes you want to return your spoon to your bowl over and over again.  I am anxious to try it again when the tomatoes are at their peak.  It will be a regular summer soup at the cottage.

PROVENCAL VEGETABLE SOUP (SOUPE AU PISTOU)

2 tablespoons corn or peanut oil
1 large onion, roughly chopped
2 large carrots, cut into 1/2-inch dice
2 medium-size turnips, peeled and cut into 1/2-inch dice
8 cups water
4 cups homemade or canned low-salt chicken broth
1 medium-size zucchini, cut into 1/2-inch dice
1 cup green beans, cut into 1/2-inch dice
2 large leeks, white and tender green parts, well washed and cut into 1/2-inch dice
4 medium-size potatoes, peeled and cut into 1/2-inch dice (I used Yukon Gold)
1 cup canned flageolets, undrained (or cannellini beans)
1 cup broken pieces thin spaghetti
Salt and freshly ground black pepper to taste
3 large tomatoes, juice and seeds gently squeezed out and cut into 1/2-inch dice
6 cloves garlic, minced
2 tablespoons extra virgin olive oil
1/4 cup minced fresh parsley
1/4 cup shredded fresh basil

In a large pot over medium-high heat, heat the corn oil until very hot but not smoking, then add the onion and saute until golden, about 5 minutes.  Add the carrots and turnips and saute 2 minutes.  Add the water and broth and bring to a boil.  Reduce the heat to medium and cook 10 minutes.  Add the zucchini, green beans, leeks, and potatoes and simmer 30 minutes.

Add the flageolets and spaghetti and cook 15 minutes.  Season with salt and pepper.

In a small bowl, combine the tomatoes, garlic, olive oil, parsley and basil and set aside.  Just before serving the soup, add the tomato mixture and cook just until heated through.  Serve the soup hot or at room temperature.

Makes 6 to 8 servings

Note:  You can prepare the soup up to the point of adding the tomatoes and refrigerate up to 3 days.  It will thicken in the refrigerator, so add a little water or broth as needed.

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My friend Maxine recently attended a symphony guild reception and raved about the appetizers served.   One in particular that she mentioned was a simple tomato soup served in a cordial glass topped with a triangle of  a grilled cheese sandwich.  It was easy to sip the soup and dunk the sandwich if you preferred; no utensils necessary.

I thought, what a great idea for a Super Bowl party.  Just put trays of hot, freshly ladled soup and warm grilled cheese sandwich triangles on the serving table for everyone to grab and eat.  Now, I do have some fancy cordial glasses if you would like to do a more refined presentation.  Afterall, there is a difference between a Super Bowl Party and a Symphony Soiree.   It is your choice.  Here is the more refined version.

The glasses are smaller and I used Pepperidge Farms sandwich bread which is thinner and smaller in size.

I also cut the crusts off of the bread.  Tres Chic.

But whichever way you present them they will be a hit.  The soup is easy to make and is very flavorful with an added punch from basil pesto.  To be honest with you, tomato soup is not my favorite, but I loved this one.  It will be made often in this kitchen.   This idea of mini soups and sandwiches can be used with many different creamed soups and grilled sandwiches.  Just let your imagination run wild.

TUSCAN TOMATO SOUP

2 tablespoons olive oil
4 shallots or 1 onion, chopped finely
3 (14 ounce) cans Italian diced tomatoes
2 cups chicken broth
1 1/2 cups half and half
1/3 cup basil pesto
Salt and pepper to taste

Heat oil in a large sauce pan.  Add diced shallots or onions and cook over medium low heat until they are softened.  Add tomatoes and bring them to a simmer.  Add the chicken broth and cook over low heat for 20 minutes.  Add half and half and pesto.  At this point you can either use an immersion blender to puree the soup or blend in a food processor or blender (in batches) until you have a smooth consistency.  Return soup to pan.  Add salt and pepper to taste and keep warm until you are ready to serve it.  Ladle the soup into a two cup measuring cup with a spout and pour into each serving glass.

Top with triangles of grilled cheese sandwiches.  Cut each sandwich into 4 triangles before placing on glasses.

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Making soup is a creative outlet.  I like to experiment with combining ingredients.  Making soup is also forgiving of mistakes.  Even if you screw up, it still tastes good.  But in this case there were no screw ups.  I started with a recipe from Cooking Light magazine and adapted it.  I had some boneless pork chops in the freezer and had just been to the supermarket where I found a quick cooking wild rice medley from a company called Canoe.  Their website is interesting and the name Canoe came about because wild rice was first harvested from canoes.  The wild rice medley has bits of dried red peppers, carrots, celery, onion and parsley in it but no pesky preservatives or additives.

I love combining black beans and greens together in a soup.  Kale is one of my favorites and it adds great nutrients and color.  The recipe called for two serrano chilies and lime juice which added a kick and a refreshing bite.

Have you noticed the great variety of tortillas in the market lately?  Mission has just come out with with an artisan tortilla with flaxseed and blue corn.  It has lots of Omega 3s and is high in fiber.  I topped the soup with these tortilla strips which I toasted in the oven.  You can also top the soup with sliced avocado and sour cream.  Anyway you do it, you can’t go wrong with this great combination.

PORK AND WILD RICE SOUP

2 tablespoons olive oil, divided
1 pound pork loin, trimmed and cut into 1/2 inch pieces
1/3 cup quick cooking wild rice medley
1 medium onion, finely chopped
3 cloves minced garlic
2 serrano chiles, seeded and minced
1 1/2 cups of water
1 teaspoon dried oregano
1/2 teaspoon cumin
1 (32-ounce) carton fat-free, lower-sodium chicken broth
1 (15-ounce) can black beans, rinsed and drained
3 cups kale, washed, stems removed and chopped
1/4 cup chopped fresh cilantro
3 tablespoons fresh lime juice
Salt and Pepper to taste

Toasted tortilla strips, avocado and/or sour cream for garnish

Heat 1 tablespoon oil in a Dutch oven over medium-high heat.  Brown pork on all sides.  Remove from pan.

Heat remaining 1 tablespoon oil in pan, scraping pan to loosen browned bits.  Add rice, onion, garlic and chiles; saute 3 minutes or until onion is tender.  Add pork, water oregano, brogh and beans; bring to a boil.  Cover, reduce heat, and simmer 15 to 20 minutes or until rice is tender.  Stir in kale, cilantro, lime juice, salt and pepper and simmer gently until kale is wilted, about 2 minutes.  Top each serving with garnishes of choice.  Serves 6.

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I have been on a quest for new soup ideas this Fall and Winter.  I did a Spanish Cocido here and a Tortilla Soup here.  Now I have tried an Albondigas soup.  It is a Mexican meatball soup.  Albondigas means meatballs in Spanish.  The meatballs can be made from  ground beef alone, a combination of ground beef and chorizo sausage, or in this case, ground beef and ground pork.   They have cooked rice and bread in them to stretch the portions.  According to some sources fresh mint is a necessary flavor in the soup.  The broth is made from chicken stock flavored with vegetables such as carrots, onions, zucchini and tomatoes.  It is a very satisfying combination.

Speaking of vegetables,  I am so happy to be in Florida right now.  I went to the Flagler Beach Farmers’ Market last Friday.  Here are some of the images.

Colorful Peppers.

Local Farmers.

Red Bell Peppers priced at 2 for $1.00.  I spent $10.00 total and came home with 2 peppers, 5 ears of corn, 1 head of lettuce, 1 pound of green beans, an acorn squash, 3 tomatoes, 2 zucchinis, 5 limes and 2 lemons. 

You can add any vegetables that you have to this soup, but in this case, I followed the recipe from My Recipes for Grandma Salazar’s Albondigas Soup.  My fennel breadsticks went very well with it.

ALBONDIGAS SOUP

1 cup boiling water
1/2 cup short-grain rice
Cooking spray
2 cups chopped onion, divided
1 1/4 cup white bread crumbed
1/2 cup minced fresh cilantro, divided
1 1/2 teaspoon dried oregano
1 teaspoon ground cumin
1/4 tespoon salt
1/2 pound lean ground pork
1/2 pound ground sirloin
2 large egg whites (or 1 whole egg)
1 cup chopped carrot
1 garlic clove, minced
1 cup chopped seeded peeled tomato (or canned tomatoes, chopped)
4 cups low-sodium chicken broth  ( I used more )
2 tablespoons chopped fresh mint
2 cups chopped zucchini
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper

Pour water over rice, and let stand 20 minutes.  Drain.

Heat a nonstick skillet over medium heat.  Coat pan with cooking spray.  Add 1/2 cup onion to pan; cook 5 minutes or until tender, stirring occasionally.

Place bread in a food processor; pulse until couarse crumbs form.  Measure out 1 1/4 cups.  Combine rice, cooked onion, breadcrumbs, 1/4 cup cilantro, oregano, and next 5 ingredients, stirring well.  Shape mixture into 29 (1 inch) meatballs.  Chill 20 minutes.

Heat a Dutch oven over medium-high heat.  Coat pan with cooking spray.  Add 10 meatballs, and cook 6 minutes, browning on all sides.  Remove meatballs from pan; drain well on paper towels.  Wipe drippings from pan with a paper towel.  Repeat procedure with cooking spray and remaining meatballs.  Return pan to heat.  Coat with cooking spray.  Add 1 1/2 cups onion, carrot and garlic to pan; saute 5 minutes or until vegetables are tender.  Stir in tomato and broth, bring mixture to a boil.  Add meatballs and mint to pan.  Reduce heat, and simmer 35 minutes.  Add zucchini, 1/2 teaspoon salt, and pepper to pan.  Cook 10 minutes.  Garnish with cilantro.

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There are so many variations on tortilla soup.  In my opinion you can’t  go wrong with any of them.  Tortilla soup is warming both in temperature and in taste.  Jalapeno peppers give it just the right heat and the garlic infused broth adds pleasure for the soul.  With the addition of flavorful meatballs to the soup, you will gild the lily of satisfaction.

Sometime I want to do a series of posts on what you can do with a pound of hamburger.  That is just what Cooking Light Magazine has done in it’s latest issue.  One of the recipes featured was this tortilla meatball soup, which I have adapted.  A Summer and Fall of overindulgences have brought us to the realization that we need to temper our calorie intake.  This soup is full of flavor and I have discovered that, for us, flavor trumps richness every time.  Eating lighter fare does not have to be a sacrifice.

There are several steps involved in making this soup, but all of them add to the depth of flavor.  This is a good soup to make on a lazy weekend afternoon.

 
TORTILLA MEATBALL SOUP

2 jalapeno peppers
1 red bell pepper
2 cups of frozen corn, thawed
4 corn tortillas, cut into 1/4 inch strips
Cooking spray
3/4 teaspoon salt, divided
6 garlic cloves, minced and divided
1/3 cup panko crumbs
1 pound ground round
1 large egg, lightly beaten
1 chipotle chile, canned in adobo sauce, minced
1 tablespoon oil
1 red onion, chopped
2 cups cubed red potatoes
2 carrots, sliced into rounds
3 cups low sodium chicken broth
2 cups water
3/4 cup extra sharp cheddar cheese
chopped fresh cilantro for garnish

Preheat broiler.

Cut jalapenos and bell pepper in half lengthwise; discard seeds and membranes.  Place pepper halves, skin sides up, on a foil-lined baking sheet.  Broil 4 to 6 minutes or until blackened.  Place peppers in a paper bag; fold to seal.  Let stand 15 minutes; peel.  Mince jalapenos, and coarsely chop bell pepper.

Place tortlla strips in a single layer on a baking sheet; lightly coat with cooking spray.  Broil for 3 minutes or until golden brown.  Watch closely so the strips do not burn.  Set aside.

Combine 1/4 teaspoon salt, 1 garlic clove, panko, ground round, egg and minced chipotle chile in a large bowl, and gently mix until just combines.  Shape the meat mixture into small meatballs.  I ended up with 28.

Place a Dutch oven over medium-high heat.  Add oil to pan; swirl to coat.  Add meatballs to pan; saute for 8 minutes, turning to brown on all sides.  Remove from pan.  Add onion, potatoes, and carrot to pan; saute 5 minutes, stirring occasionally.  Add remaining 5 garlic cloves; cook 1 minute, stirring constantly.  Add peppers, broth and 2 cups water; bring to a boil.  Reduce heat; simmer 20 minutes or until vegetables are almost tender, stirring occasionally.  Return meatballs to pan.  Add remaining salt and the corn; return to a simmer.  Cook 10 minutes or until meatballs are done.  Ladle soup into each of 6 bowls; top each serving with cheese, cilantro and tortilla strips.  380 Calories.

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My new website is under construction.  I plan to launch it on the third anniversary of my blog in January.  Here is a sneak peak.

I am so excited.  It will be a collaborative effort of my talented Son and Daughter-In-Law.  Check out Kristen’s business blog here.